Health Benefits of Saffron:
Saffron is mostly known for its inclusion in food items. But it has very significant nutrients and chemical compounds which are beneficial in providing medicinal benefits. Let us look at a few of the saffron uses below:
1. Disease prevention:
One of the main saffron benefits when used in cooking food is that it contains many plant derived chemical components which are known to prevent diseases. They are also known to promote overall well-being of the body.
2. Volatile oils:
The plant part from which saffron is obtained contains essential but volatile oils which when added to food, imparts its unique flavour and benefits of saffron as a spice. Some of these oils are cineole, pinene, borneol, geraniol etc.
3. Active components:
Apart from the volatile oils, there are also non-volatile active components like carotenoid compound that are anti-oxidants beneficial to the body. These prevent free radical reactions which produce harmful by-compounds and diseases. Some of the carotenoids like zea-xanthin, lycopene, and alpha and beta carotene are widely appreciated. This is also one of the main uses of saffron.
4. Therapeutic applications:
In many religions, saffron is not just considered a spice. It is used in various types of therapies like body healing, detoxification and also in the spas.
5. Anti depressant:
The active components in the saffron make our body lose its depressing characteristics making it a dietary necessity sometimes.
6. Digestive properties:
Saffron is also a digestive and an anti-convulsing.
7. Cell formation and repair:
Potassium, found in saffron, is a necessary source that favors cell formation and repair.
8. Heart diseases, blood pressure:
Potassium also helps maintains the blood pressure and keeps heart diseases at bay.
9. Blood cell production:
Iron is a very useful component in the body as the blood requires it to form hemoglobin and it is a co-factor in the red blood cell production too.
10. Optimum health:
The overall mineral content including calcium, vitamins, proteins etc present in Saffron ensure the maintenance of optimum health.
Saffron: Skin Benefits
Apart from imparting its exotic flavor and aroma to several recipes, saffron possesses beauty benefits as well. It has natural skin lightening qualities. Saffron can be beneficial for your skin in the following ways:
11. Saffron for radiant Skin:
To get radiant and smooth skin, prepare the following face pack
- Mix 1 teaspoon of sandalwood powder, 2 to 3 strands of saffron and 2 spoons of milk.
- Wash your face and wipe with a cloth before applying this face mask
- Apply it while your face is still wet.
- Massage your skin thoroughly in a circular motion.
- Allow it to dry for 20 minutes and rinse off.
- This mask should be applied once a week for maximum results.
12. Saffron for Fairer Skin:
To get naturally fair skin
- Soak a few strands of saffron in milk for 2 hours.
- Smear this milk all over your face and neck.
- Wash off after few minutes.
- Using this regularly will make your skin naturallyfair.
Here’s another mix that you can prepare to get naturally fair skin:
- Soak sunflower seeds (chironji) and saffron in milk and keep them overnight.
- Grind this mixture in the morning
- Apply it on your face to get fair and glowing skin.
Adding a few strands of saffron to your glass of milk can also give you a glowing complexion. Expectant mothers are often given milk and saffron so that the fetus in the womb gets a fair and glowing complexion. There is, however, no medical theory behind this.
13. Treatment of Acne and Blemishes:
The antifungal content of saffron makes it effective for the treatment of acne, blemishes and blackheads.
- Mix 5-6 basil leaves with 10-12 strands of saffron to make a fine paste.
- Apply this on your face
- Wash off with cold water after 10 to 15 minutes.
- This will help to remove acne and pimples.
Basil leaves can clean the bacteria that cause acne and pimples. Apply saffron soaked milk on your face twice a day to help in clearing blemishes.
14. Treatment of Dull Skin:
- Add 2-3 strands of saffron to one teaspoon of water and keep overnight.
- By next morning the color of the water will turn yellow.
- Add one teaspoon milk, 2-3 drops of olive or coconut oil and a pinch of sugar to this saffron water.
- Dipping a piece of bread in this mixture, apply it all over your face.
- Allow it to dry for 15 minutes and wash off.
- This mask will freshen updull skin as well as help in erasing dark circles under the eyes.
- It also exfoliates your skin by helping blood circulation, thus making your skin smooth and glowing.
15. Saffron for Luminous Complexion:
- Add a few strands of saffron to honey.
- Massage your face with this face pack.
- This will stimulate blood circulation by providing oxygen to your skin.
- Using this face pack regularly will give you a glowing complexion.
16. Saffron as a Toner:
Saffron can help in toning up your skin. All you need to do is soak saffron strands in rose water and apply it on your skin after scrubbing.
17. Improves Face Texture:
- Boil ½ cup of water for 10 minutes
- Add 4 to 5 strands of saffron and 4 tablespoons of milk powder to this water.
- Apply it on your face for 10 to 15 minutes and then wash with cold water.
- This face pack will help to improve the texture of your facial skin.
18. Treatment of Dry Skin:
If you have dull and dry skin, you can prepare a mask with lemon and saffron. Lemon cleans your skin from deep within while saffron provides luminosity to it. All you need to do is:
- Mix a few drops of lemon juice with a spoonful of saffron powder.
- If you have very dry skin, you can add a few drops of milk.
- Make it into a smooth dough and spread all over your face.
- Leave for 20 minutes and wash off with lukewarm water.
19. Saffron in Bath Water:
Saffron strands can be sprinkled in your warm bath water. Let it soak in the water for 20 minutes. Use this water for your bath. This will lighten your complexion naturally.
Saffron is beneficial for your hair and helps in stimulating hair growth.
20. Combats Hair Loss:
Saffron can be mixed with licorice and milk and applied to bald spots. This will combat hair loss and promote hair growth.
How to Select and Store?
- Selection: Saffron is the most expensive of all the spices, hence proper selection is vital in order to get your money’s worth. Saffron is available all year round in supermarkets and specialty stores. This is available in three forms – saffron threads or stigmas, saffron tips and saffron powder.
Saffron threads or powder should be purchased from a reputed distributor. It should be packaged in foil to provide protection from air and light. Bulk saffron is usually sold in wooden boxes.
When purchasing saffron threads, ensure that they are dark red in color. These should have orange tips and should not have any color variation. There should be no traces of yellow as they have no utility except adding dead weight. The redder the color, the better is the quality of saffron. If the tips are not orange, it means that the saffron is of inferior quality and has been dyed. Saffron threads with white spots and those with yellow stamens attached should be avoided. Saffron threads should be hard and brittle to touch.
It is a bit difficult to discern powdered saffron based on color as it is more likely to be adulterated. It generally has a lighter color than the saffron threads or tips. To ensure superior quality, it should be bought from a reputed brand or merchant. The next step is to examine its aroma. Saffron should have a strong and fresh aroma. It should smell sweet and not musty.
Though saffron is available in both thread and powdered forms, it is advisable to prefer the thread if possible, as ground saffron has a shorter shelf life than the dried threads. It is usually mixed with other ingredients and lacks the quality and flavor of saffron threads. Moreover, saffron is an expensive spice. Thus, if it is available at a cheaper price, it is likely to be of inferior quality or may even be a fake.
- Storage: Saffron should be stored in an airtight container, preferably in a glass jar in a cool, dark and dry place. The ideal storage temperature for saffron is below 68F and in less than 40% humidity. Like other herbs and spices, saffron is also sensitive to light so it should be wrapped in a foil if kept in a transparent container. If the saffron stigmas are compressed together, they should be loosened and separated a bit before being transferred to the jar. This will make it easier to pull or shake out a few threads at a time. Though saffron can last several years if stored properly, it is advisable to use it within 2 years as it will increasingly lose more and more of its flavor with age.
Tips for Usage (Cooking/Eating)
Saffron is a versatile spice that can add a new dimension to both savory and sweet dishes. Not only does it impart a distinct flavor and aroma, it also makes your dish look more presentable. Saffron can be used in thread or ground form depending upon the recipe. If you are using saffron to garnish your dish and wish to create a visual impression, you can use threads. On the other hand, if you want the saffron to blend with your dish such that it is not obvious to the eye, you should go for its powdered form. The cooking tips given below will enable you to reap the maximum benefits from this magical spice.
- You can prepare your own powdered saffron instead of buying it from a supplier. You can do this by grinding the saffron threads with mortar and pestle. If you find it difficult to grind the threads due to its moisture content, add a pinch of sugar grains and then grind. This will make grinding easier without affecting your recipe.
- You can make liquid saffron by adding 3 to 5 teaspoons of warm or boiling water to powdered saffron and allow it to infuse for 5 to 10 minutes. It can be stored in a jar for a few weeks to be used when needed. Liquid saffron can also be prepared with milk, vinegar or wine instead of water. It is usually added to other ingredients towards the end of cooking to draw out the color and disperse the flavor throughout the dish.
- Saffron is used to prepare saffron rice.
- Soak rice in cold water for 30 minutes
- Soak saffron threads in two teaspoons of boiling water.
- Melt some butter in a saucepan over medium heat.
- Add cardamom, cloves and cinnamon and fry for 2 minutes, stirring occasionally.
- Stir in onion and sauté.
- Stir in rice at low heat.
- Allow it to simmer for 5 minutes, stirring continuously.
- Pour in the boiling broth and stir it in salt and saffron.
- Cover and cook the rice until the liquid is absorbed.
- This will take about 40 minutes.
- Saffron can be used to prepare delicious chicken in saffron cream sauce.
- Season the fried chicken with salt and pepper
- Make sure it’s fried in butter and is brown on all sides
- Sprinkle some thyme and bay leaf
- Now add saffron and cream
- Cover the skillet and simmer for 25 to 30 minutes until the chicken is tender.
- Taste the sauce and add more salt and pepper if needed.
- Besides savoury dishes, saffron can be added to desserts as well. In India, saffron strands are often added to kheer, rasmalai and even lassi to impart its distinct flavour and fragrant aroma. Saffron is also used as an ingredient in preparing gulab jamuns.
- You can prepare saffron tea by adding 5 to 10 strands of saffron to the boiling water while making your tea. This tea will have the distinct fragrant aroma of saffron.
High doses of saffron can act as uterine stimulant and in severe cases can cause miscarriage. Therefore, pregnant women may be advised to avoid this spice in the diet.
Saffron USDA Nutrition chart:
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||5.85 g||29%|
|Dietary Fiber||3.9 g||10%|
|Vitamin A||530 IU||18%|
|Vitamin C||80.8 mg||135%|
Saffron, in about 100 grams of its quantity contains 310 kilocalories, 65.37 grams of carbohydrates, 11.43 grams of protein, 5.85 grams of fat and 0mg of cholesterol. Dietary fibre content is 3.9 grams with other minerals like calcium 111mg, copper, 0.328mg, iron 11.10mg, magnesium 264mg and manganese 28mg contributing to its mineral base.